Meal Details
1. Honey dijon salmon
805 cals, 71p, 19c, 49f (per meal)
8 fillet/s (6 oz each) (1360g)
1/2 cup (120g)
4 tbsp (84g)
4 clove (12g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Baked parmesan zucchini
125 cals, 6p, 6c, 8f (per meal)
2 dash, ground (1g)
2 dash (2g)
2 tsp (7g)
2 tbsp (30mL)
1/2 cup (50g)
4 medium (784g)
1
Preheat oven to 350 F (180 C).
2
In a small bowl mix together the parmesan, Italian herbs, salt, and pepper.
3
Grease baking sheet and place zucchini skin side down on the sheet.
4
Drizzle zucchini with olive oil and sprinkle the parmesan mixture over top.
5
Bake for 15 minutes, until tender.
6
Broil for 2-3 minutes, until golden.
7
Serve.