Meal Details
1. Honey dijon salmon
703cal, 62p, 16c, 43f (per meal)
2 1/3 tbsp (35mL)
3 1/2 clove (11g)
1/4 cup (74g)
1/2 cup (105g)
7 fillet/s (6 oz each) (1190g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Cranberry spinach salad
285cal, 5p, 21c, 19f (per meal)
1 1/2 tbsp (9g)
1/2 cup (120mL)
1 1/2 6oz package (255g)
1/2 cup, chopped (58g)
1/2 cup (80g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.