Meal Details
1. Honey dijon salmon
670 cals, 59p, 16c, 41f (per meal)
6 2/3 fillet/s (6 oz each) (1134g)
6 2/3 tbsp (100g)
1/4 cup (70g)
3 1/3 clove (10g)
2 1/4 tbsp (33mL)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Greek salad with feta
220 cals, 6p, 7c, 18f (per meal)
4 oz (113g)
1 cucumber (8-1/4") (301g)
1 small (70g)
2 small whole (2-2/5" dia) (182g)
1/2 cup (70g)
3 tbsp (45mL)
1 tbsp (15mL)
1 tsp (4g)
1
In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
2
Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.