Meal Details
1. Honey dijon salmon
603cal, 53p, 14c, 37f (per meal)
2 tbsp (30mL)
3 clove (9g)
3 tbsp (63g)
6 tbsp (90g)
6 fillet/s (6 oz each) (1020g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Simple kale & avocado salad
384cal, 8p, 16c, 26f (per meal)
3 1/3 avocado(s) (670g)
3 1/3 bunch (567g)
3 1/3 small (193g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.