Meal Details
1. Honey dijon salmon
603cal, 53p, 14c, 37f (per meal)
3 clove (9g)
2 tbsp (30mL)
3 tbsp (63g)
6 tbsp (90g)
6 fillet/s (6 oz each) (1020g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Simple salad with tomatoes and carrots
147cal, 6p, 11c, 5f (per meal)
3 medium whole (2-3/5" dia) (369g)
3 hearts (1500g)
1 1/2 medium (92g)
1/4 cup (68mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.