Meal Details
1. Honey dijon salmon
605 cals, 53p, 14c, 37f (per meal)
6 fillet/s (6 oz each) (1020g)
6 tbsp (90g)
3 tbsp (63g)
3 clove (9g)
2 tbsp (30mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Coleslaw
145 cals, 1p, 5c, 12f (per meal)
1 1/3 package (14 oz) (476g)
1/4 cup (54mL)
1/4 cup (54mL)
1 1/3 clove (4g)
5 dash (1g)
5 dash (4g)
Recipe has been scaled from original by 1.2x. Adjust cook times and pan sizes accordingly.
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.