Meal Details
1. Honey dijon salmon
603cal, 53p, 14c, 37f (per meal)
3 clove (9g)
2 tbsp (30mL)
3 tbsp (63g)
6 tbsp (90g)
6 fillet/s (6 oz each) (1020g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Garlic parmesan roasted potatoes
345cal, 8p, 48c, 10f (per meal)
5 clove(s) (15g)
3 lbs (1362g)
1 tsp, ground (2g)
1 tsp (6g)
1/3 cup (33g)
2 tsp (7g)
2 tbsp (30mL)
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Spread potatoes in one layer on the sheet.
3
Add olive oil, garlic, parmesan, and all seasonings to the potatoes. Toss to coat.
4
Bake 25-30 minutes until brown and crispy.
5
Serve.