Meal Details
1. Honey dijon salmon
605 cals, 53p, 14c, 37f (per meal)
6 fillet/s (6 oz each) (1020g)
6 tbsp (90g)
3 tbsp (63g)
3 clove (9g)
2 tbsp (30mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Cauliflower with cheese sauce
390 cals, 15p, 11c, 30f (per meal)
6 cup chopped (642g)
3/4 cup (173mL)
1 1/2 cup, shredded (170g)
1 tbsp or 1 packet (15g)
1 tbsp (9g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare cauliflower according to package.
2
Meanwhile, in a small saucepan mix together and heat up the heavy cream, mustard, and garlic powder until it starts to bubble.
3
Mix in the cheese in batches until fully melted and combined with cream mixture.
4
Top cauliflower with cheese mixture, season with salt and pepper to taste, and serve!