Meal Details
1. Honey dijon salmon
536cal, 47p, 12c, 33f (per meal)
1 3/4 tbsp (27mL)
2 2/3 clove (8g)
2 2/3 tbsp (56g)
1/3 cup (80g)
5 1/3 fillet/s (6 oz each) (906g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Beets
96cal, 3p, 16c, 0f (per meal)
16 beet(s) (800g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Slice beets. Season with salt/pepper (optional: also season with rosemary or a dash of balsamic vinegar) and serve.