Meal Details
1. Honey dijon salmon
535 cals, 47p, 12c, 33f (per meal)
5 1/3 fillet/s (6 oz each) (906g)
1/3 cup (80g)
2 2/3 tbsp (56g)
2 2/3 clove (8g)
1 3/4 tbsp (27mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Cheesy cauliflower mashed 'potatoes'
150 cals, 5p, 3c, 13f (per meal)
2 dash, ground (1g)
4 dash (3g)
2 slice (1 oz each) (56g)
2 2/3 tbsp (40mL)
1 1/2 tbsp (21g)
2 cup chopped (214g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.