Meal Details
1. Honey dijon salmon
535 cals, 47p, 12c, 33f (per meal)
5 1/3 fillet/s (6 oz each) (906g)
1/3 cup (80g)
2 2/3 tbsp (56g)
2 2/3 clove (8g)
1 3/4 tbsp (27mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Simple salad with celery, cucumber & tomato
170 cals, 6p, 17c, 6f (per meal)
2 2/3 package (5.5 oz) (413g)
1/2 cup (120mL)
2 2/3 medium whole (2-3/5" dia) (328g)
2 2/3 cucumber (8-1/4") (803g)
5 1/3 stalk, medium (7-1/2" - 8" long) (213g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.