Meal Details
1. Honey dijon salmon
502cal, 44p, 12c, 31f (per meal)
2 1/2 clove (8g)
5 tsp (25mL)
2 1/2 tbsp (53g)
5 tbsp (75g)
5 fillet/s (6 oz each) (850g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Cheesy zucchini noodles
393cal, 17p, 5c, 33f (per meal)
2 1/4 cup, shredded (254g)
3 tbsp (15g)
3 tbsp (45mL)
3 medium (588g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Heat the oil in a pan on medium high. Add the zucchini noodles and saute them, turning them continuously, until they are soft but not soggy, about 5 minutes. Mix in the cheese and heat through until melted.
3
Remove from heat, top with parmesan, and serve.