Meal Details
1. Honey dijon salmon
502cal, 44p, 12c, 31f (per meal)
2 1/2 clove (8g)
5 tsp (25mL)
2 1/2 tbsp (53g)
5 tbsp (75g)
5 fillet/s (6 oz each) (850g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Honey glazed carrots (dairy-free)
177cal, 2p, 24c, 5f (per meal)
4 tsp (18g)
2 lbs (907g)
2 tbsp (42g)
2/3 cup(s) (158mL)
4 dash (3g)
2 tbsp (30mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
If using full carrots, cut them into strips that resemble the dimensions of baby carrots.
2
In a large skillet over medium high heat, combine the water, carrots, oil, salt, and honey. Cook covered about 5-7 minutes until tender.
3
Uncover and continue cooking, while stirring frequently for another couple minutes until the liquid has a syrup-like consistency.
4
Stir in lemon juice.
5
Serve.