Meal Details
Honey dijon salmon
1. Honey dijon salmon
500 cals, 44p, 12c, 31f (per meal)
  • ,
  • 5 fillet/s (6 oz each) (850g)
  • 5 tbsp (75g)
  • 2 1/2 tbsp (53g)
  • 2 1/2 clove (8g)
  • 5 tsp (25mL)
  • Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 350 F (180 C)
    2
    Take half of the mustard and spread it over the top of the salmon.
    3
    Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
    4
    Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
    5
    Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
    6
    Bake for about 15-20 minutes until done.
    7
    Serve.
    Bacon cauliflower rice
    2. Bacon cauliflower rice
    165 cals, 11p, 3c, 11f (per meal)
  • ,
  • 4 cup (454g)
  • 4 slice(s) (113g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Cook frozen cauliflower rice and bacon according to package instructions.
    2
    Once completed, chop bacon and stir bacon and any rendered bacon fat into the cauliflower rice.
    3
    Season with salt and pepper to taste. Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again