Meal Details
1. Honey dijon salmon
402cal, 35p, 9c, 24f (per meal)
4 tsp (20mL)
2 clove (6g)
2 tbsp (42g)
4 tbsp (60g)
4 fillet/s (6 oz each) (680g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Honey glazed carrots (dairy-free)
133cal, 2p, 18c, 4f (per meal)
1 tbsp (14g)
1 1/2 lbs (680g)
1 1/2 tbsp (32g)
1/2 cup(s) (118mL)
3 dash (2g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
If using full carrots, cut them into strips that resemble the dimensions of baby carrots.
2
In a large skillet over medium high heat, combine the water, carrots, oil, salt, and honey. Cook covered about 5-7 minutes until tender.
3
Uncover and continue cooking, while stirring frequently for another couple minutes until the liquid has a syrup-like consistency.
4
Stir in lemon juice.
5
Serve.