Meal Details
1. Honey dijon salmon
301cal, 27p, 7c, 18f (per meal)
1 tbsp (15mL)
1 1/2 clove (5g)
1 1/2 tbsp (32g)
3 tbsp (45g)
3 fillet/s (6 oz each) (510g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Cheesy zucchini noodles
349cal, 16p, 5c, 29f (per meal)
2 cup, shredded (226g)
2 2/3 tbsp (13g)
2 2/3 tbsp (40mL)
2 2/3 medium (523g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Heat the oil in a pan on medium high. Add the zucchini noodles and saute them, turning them continuously, until they are soft but not soggy, about 5 minutes. Mix in the cheese and heat through until melted.
3
Remove from heat, top with parmesan, and serve.