Meal Details
1. Honey dijon salmon
301cal, 27p, 7c, 18f (per meal)
1 1/2 clove (5g)
1 tbsp (15mL)
1 1/2 tbsp (32g)
3 tbsp (45g)
3 fillet/s (6 oz each) (510g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Garlic parmesan roasted potatoes
173cal, 4p, 24c, 5f (per meal)
2 1/2 clove(s) (8g)
1 1/2 lbs (681g)
4 dash, ground (1g)
4 dash (3g)
2 2/3 tbsp (17g)
1 tsp (4g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Spread potatoes in one layer on the sheet.
3
Add olive oil, garlic, parmesan, and all seasonings to the potatoes. Toss to coat.
4
Bake 25-30 minutes until brown and crispy.
5
Serve.