Meal Details
1. Honey dijon salmon
268cal, 24p, 6c, 16f (per meal)
1 tbsp (13mL)
1 1/3 clove (4g)
4 tsp (28g)
2 2/3 tbsp (40g)
2 2/3 fillet/s (6 oz each) (454g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Roasted cauliflower
116cal, 3p, 6c, 8f (per meal)
2 head small (4" dia.) (530g)
1 tsp, leaves (1g)
2 tbsp (30mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Toss the cauliflower florets in oil. Season with thyme and some salt and pepper. Roast until golden, about 20-25 minutes. Serve.