Meal Details
1. Honey dijon salmon
268cal, 24p, 6c, 16f (per meal)
1 1/3 clove (4g)
1 tbsp (13mL)
4 tsp (28g)
2 2/3 tbsp (40g)
2 2/3 fillet/s (6 oz each) (454g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Coleslaw
98cal, 1p, 4c, 8f (per meal)
5/6 clove (2g)
3 dash (2g)
3 dash (1g)
2 1/2 tbsp (36mL)
2 1/2 tbsp (36mL)
5/6 package (14 oz) (318g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.