Meal Details
1. Beef & eggs skillet
610cal, 72p, 2c, 35f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Spray a skillet with cooking spray and heat over medium heat. Add the ground beef and break it up with a spoon. Season with salt and pepper and cook for 8-10 minutes, until browned and cooked through.
2
Crack the eggs into the skillet and reduce the heat to medium-low. Gently fold the eggs into the beef and cook for about 5 minutes, or until the eggs are fully set. Season to taste with additional salt and pepper, if needed, and serve.
3
Tip: Enjoy with any low-calorie condiment you like, such as hot sauce, sriracha, Dijon mustard, or salsa.
2. Blackberries
139cal, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.
3. Cottage cheese & fruit cup
261cal, 28p, 26c, 5f (per meal)
8 container (1360g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.