Meal Details
1. Brownie batter protein overnight oats
650cal, 54p, 56c, 18f (per meal)
2 cup(s) (162g)
6 scoop (1/3 cup ea) (186g)
3/4 cup (65g)
6 tbsp (63g)
3 tbsp (42g)
2 cup (559g)
3 cup (720mL)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Add the oats to a blender and blend until they form a flour-like consistency. Transfer the oat flour to a bowl and stir in the protein powder, cocoa powder, sweetener, and a pinch of salt until well combined. Add the yogurt and almond milk, then stir until a thick but creamy batter forms. If the mixture is too thick, add a small drizzle of water to loosen it.
2
Divide the mixture evenly into small airtight containers and sprinkle each serving with chocolate chips. Refrigerate for at least 4 hours, or preferably overnight, before serving.
2. Raspberries
126cal, 3p, 12c, 1f (per meal)
7 cup (861g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Rinse raspberries and serve.