Meal Details
1. Brownie batter protein overnight oats
542cal, 45p, 47c, 15f (per meal)
1 2/3 cup(s) (135g)
5 scoop (1/3 cup ea) (155g)
10 tbsp (54g)
5 tbsp (53g)
2 1/2 tbsp (35g)
1 2/3 cup (466g)
2 1/2 cup (600mL)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Add the oats to a blender and blend until they form a flour-like consistency. Transfer the oat flour to a bowl and stir in the protein powder, cocoa powder, sweetener, and a pinch of salt until well combined. Add the yogurt and almond milk, then stir until a thick but creamy batter forms. If the mixture is too thick, add a small drizzle of water to loosen it.
2
Divide the mixture evenly into small airtight containers and sprinkle each serving with chocolate chips. Refrigerate for at least 4 hours, or preferably overnight, before serving.
2. Blackberries
105cal, 3p, 9c, 1f (per meal)
6 cup (864g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.