Meal Details
1. Brownie batter protein overnight oats
434cal, 36p, 37c, 12f (per meal)
1 1/3 cup(s) (108g)
4 scoop (1/3 cup ea) (124g)
1/2 cup (43g)
4 tbsp (42g)
2 tbsp (28g)
1 1/3 cup (373g)
2 cup (480mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Add the oats to a blender and blend until they form a flour-like consistency. Transfer the oat flour to a bowl and stir in the protein powder, cocoa powder, sweetener, and a pinch of salt until well combined. Add the yogurt and almond milk, then stir until a thick but creamy batter forms. If the mixture is too thick, add a small drizzle of water to loosen it.
2
Divide the mixture evenly into small airtight containers and sprinkle each serving with chocolate chips. Refrigerate for at least 4 hours, or preferably overnight, before serving.
2. Raspberries
90cal, 2p, 8c, 1f (per meal)
5 cup (615g)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Rinse raspberries and serve.