Meal Details
1. Brownie batter protein overnight oats
325cal, 27p, 28c, 9f (per meal)
1 cup(s) (81g)
3 scoop (1/3 cup ea) (93g)
6 tbsp (32g)
3 tbsp (32g)
1 1/2 tbsp (21g)
1 cup (280g)
1 1/2 cup (360mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add the oats to a blender and blend until they form a flour-like consistency. Transfer the oat flour to a bowl and stir in the protein powder, cocoa powder, sweetener, and a pinch of salt until well combined. Add the yogurt and almond milk, then stir until a thick but creamy batter forms. If the mixture is too thick, add a small drizzle of water to loosen it.
2
Divide the mixture evenly into small airtight containers and sprinkle each serving with chocolate chips. Refrigerate for at least 4 hours, or preferably overnight, before serving.
2. Blackberries
139cal, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.