Meal Details
      
           
    1. Egg and pesto stuffed tomato
        518cal, 32p, 19c, 32f (per meal)
      
        Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
      
    
                    1
                  
                  
                    Preheat oven to 400°F (200°C).
                  
                
                    2
                  
                  
                    Slice tops of tomatoes off and spoon out insides to make bowls.
                  
                
                    3
                  
                  
                    Place tomatoes in a baking dish.
                  
                
                    4
                  
                  
                    Put pesto in the bottom of each tomato and then crack an egg into each.
                  
                
                    5
                  
                  
                    Season with salt and pepper.
                  
                
                    6
                  
                  
                    Bake for 20 minutes.
                  
                
                    7
                  
                  
                    Serve.
                  
                 
    2. Medium toasted bagel with cream cheese
        195cal, 7p, 28c, 6f (per meal)
      
        Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
      
    
                    1
                  
                  
                    Toast the bagel to desired toastiness.
                  
                
                    2
                  
                  
                    Spread the cream cheese.
                  
                
                    3
                  
                  
                    Enjoy.