Meal Details
Egg and pesto stuffed tomato
1. Egg and pesto stuffed tomato
520 cals, 32p, 19c, 32f (per meal)
  • ,
  • 16 large (800g)
  • 1/2 cup (128g)
  • 16 large whole (3" dia) (2912g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400°F (200°C).
    2
    Slice tops of tomatoes off and spoon out insides to make bowls.
    3
    Place tomatoes in a baking dish.
    4
    Put pesto in the bottom of each tomato and then crack an egg into each.
    5
    Season with salt and pepper.
    6
    Bake for 20 minutes.
    7
    Serve.
    Low carb bread with almond butter
    2. Low carb bread with almond butter
    330 cals, 9p, 3c, 30f (per meal)
  • ,
  • 2 tbsp (32g)
  • 2 large (100g)
  • 1/4 tbsp (4g)
  • 1 tsp (5g)
  • 4 tbsp (60mL)
  • 2/3 cup (74g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a greased, microwave-safe mug, mix the almond flour, oil, baking powder, salt, and egg until fully combined.
    2
    Microwave for 90 seconds.
    3
    Remove bread from mug, slice, and serve with almond butter.
    4
    For leftovers: immediately wrap any leftovers in plastic wrap or parchment paper. Store on the counter or in your fridge/freezer. Reheat by toasting or microwaving.
    Simple sauteed spinach
    3. Simple sauteed spinach
    100 cals, 4p, 2c, 7f (per meal)
  • 2 clove (6g)
  • 4 dash, ground (1g)
  • 4 dash (3g)
  • 2 tbsp (30mL)
  • 16 cup(s) (480g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat the oil in the pan over medium heat.
    2
    Add the garlic and sauté for a minute or two until fragrant.
    3
    Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
    4
    Serve.
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