Meal Details

1. Egg and pesto stuffed tomato

520 cals, 32p, 19c, 32f (per meal)

Scale to: , 16 tomato(es)

16 large (800g)

1/2 cup (128g)

16 large whole (3" dia) (2912g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Preheat oven to 400°F (200°C).

Slice tops of tomatoes off and spoon out insides to make bowls.

Place tomatoes in a baking dish.

Put pesto in the bottom of each tomato and then crack an egg into each.

Season with salt and pepper.

Bake for 20 minutes.

Serve.

2. Lowfat yogurt

180 cals, 8p, 32c, 2f (per meal)

Scale to: , 1 container(s)

1 container (6 oz) (170g)

3. Medium toasted bagel with butter

195 cals, 6p, 27c, 7f (per meal)

Scale to: , 1/2 bagel(s)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

1/2 tbsp (7g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the butter.

Enjoy.