Meal Details
1. Turkey breakfast skillet
812cal, 78p, 24c, 44f (per meal)
1/4 cup (67mL)
1/2 tbsp (6g)
1 2/3 oz (47g)
1/4 cup (67mL)
6 2/3 cup(s) (200g)
3 1/3 lbs (1512g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat. Add the ground turkey and break it apart with a spoon. Cook for 8-10 minutes, until browned and fully cooked.
2
Add the spinach, maple syrup, and seasonings, and cook for 1-2 minutes longer, until the spinach is wilted.
3
Season to taste with salt and pepper and serve.
2. Boiled eggs
208cal, 19p, 1c, 14f (per meal)
12 large (600g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.