Meal Details
1. Turkey breakfast skillet
406cal, 39p, 12c, 22f (per meal)
2 1/4 tbsp (33mL)
1 tsp (3g)
1 oz (24g)
2 1/4 tbsp (33mL)
3 1/3 cup(s) (100g)
1 2/3 lbs (756g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat. Add the ground turkey and break it apart with a spoon. Cook for 8-10 minutes, until browned and fully cooked.
2
Add the spinach, maple syrup, and seasonings, and cook for 1-2 minutes longer, until the spinach is wilted.
3
Season to taste with salt and pepper and serve.
2. Boiled eggs
139cal, 13p, 1c, 10f (per meal)
8 large (400g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.