Meal Details
Turkey breakfast skillet
1. Turkey breakfast skillet
406cal, 39p, 12c, 22f (per meal)
  • 2 1/4 tbsp (33mL)
  • 1 tsp (3g)
  • 1 oz (24g)
  • 2 1/4 tbsp (33mL)
  • 3 1/3 cup(s) (100g)
  • 1 2/3 lbs (756g)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Heat the oil in a skillet over medium heat. Add the ground turkey and break it apart with a spoon. Cook for 8-10 minutes, until browned and fully cooked.
    2
    Add the spinach, maple syrup, and seasonings, and cook for 1-2 minutes longer, until the spinach is wilted.
    3
    Season to taste with salt and pepper and serve.
    Boiled eggs
    2. Boiled eggs
    139cal, 13p, 1c, 10f (per meal)
  • ,
  • 8 large (400g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
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