Meal Details
1. Turkey breakfast skillet
365cal, 35p, 11c, 20f (per meal)
2 tbsp (30mL)
1/4 tbsp (3g)
3/4 oz (21g)
2 tbsp (30mL)
3 cup(s) (90g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat. Add the ground turkey and break it apart with a spoon. Cook for 8-10 minutes, until browned and fully cooked.
2
Add the spinach, maple syrup, and seasonings, and cook for 1-2 minutes longer, until the spinach is wilted.
3
Season to taste with salt and pepper and serve.
2. Sweet potato home fries
232cal, 2p, 27c, 11f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add the sweet potatoes, a pinch of salt, and some pepper.
3
Cook, stirring occasionally, for 15-20 minutes until the sweet potatoes are golden and tender. Serve.