Meal Details

1. Turkey breakfast skillet

162cal, 16p, 5c, 9f (per meal)

Scale to:

1 tbsp (13mL)

1/3 tsp (1g)

1/3 oz (9g)

1 tbsp (13mL)

Fresh spinach, chopped

1 1/3 cup(s) (40g)

Ground turkey, raw

2/3 lbs (303g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Heat the oil in a skillet over medium heat. Add the ground turkey and break it apart with a spoon. Cook for 8-10 minutes, until browned and fully cooked.

Add the spinach, maple syrup, and seasonings, and cook for 1-2 minutes longer, until the spinach is wilted.

Season to taste with salt and pepper and serve.

2. Basic fried eggs

80cal, 6p, 0c, 6f (per meal)

Scale to: , 4 egg(s)

Eggs

4 large (200g)

Oil

1 tsp (5mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.