Meal Details
1. Turkey breakfast skillet
122cal, 12p, 4c, 7f (per meal)
2 tsp (10mL)
2 dash (1g)
1/4 oz (7g)
2 tsp (10mL)
1 cup(s) (30g)
1/2 lbs (227g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat. Add the ground turkey and break it apart with a spoon. Cook for 8-10 minutes, until browned and fully cooked.
2
Add the spinach, maple syrup, and seasonings, and cook for 1-2 minutes longer, until the spinach is wilted.
3
Season to taste with salt and pepper and serve.
2. Hashbrowns
101cal, 2p, 14c, 4f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a non-stick skillet over medium-high heat.
2
Add onion to the skillet and cook until softened, 5-7 minutes.
3
Add the hashbrowns and stir. Season with some salt and pepper and cook for about 4-5 minutes on each side until golden brown and crispy. Serve.