Meal Details
1. Seitan & bean wrap
523cal, 37p, 57c, 11f (per meal)
3/4 lbs (340g)
2 tsp (10mL)
4 tsp (5g)
1 cup (30g)
4 tsp (8g)
1/2 cup (130g)
1 lbs (454g)
4 tortilla (approx 10" dia) (288g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a pan over medium heat. Add the seitan strips and cook until browned and crispy, a few minutes on each side.
2
Remove seitan from the pan and set aside.
3
Add the black beans, salsa, cumin, and nutritional yeast to the skillet and cook for a few minutes until warmed through.
4
On the torilla, place the mixed greens in the center and top with seitan, and then bean mixture.
5
Wrap up tortilla and serve.
6
Leftover Notes: Once ingredients have cooled you can make the burrito, wrap it in plastic wrap, freeze it, and use the microwave when ready to reheat. Alternatively you can store seitan and bean mixtures in an airtight container in the fridge then reheat and make the burrito.
2. Tossed salad
121cal, 4p, 10c, 4f (per meal)
1/2 small (5-1/2" long) (25g)
1/8 cucumber (8-1/4") (38g)
1/8 medium (2-1/2" dia) (14g)
1 tbsp (15mL)
1/2 small whole (2-2/5" dia) (46g)
1/2 hearts (250g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.