Meal Details
Applesauce
1. Applesauce
230 cals, 1p, 50c, 0f (per meal)
  • 4 to-go container (~4 oz) (488g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Celery and almond butter
    2. Celery and almond butter
    400 cals, 13p, 7c, 32f (per meal)
  • 4 stalk, medium (7-1/2" - 8" long) (160g)
  • 2 oz (57g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Clean celery and slice to desired lengths
    2
    Spread almond butter along center
    Pumpkin seeds
    3. Pumpkin seeds
    365 cals, 18p, 5c, 29f (per meal)
  • 2 cup (236g)
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