Meal Details

1. Applesauce

230 cals, 1p, 50c, 0f (per meal)

Scale to:

4 to-go container (~4 oz) (488g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce

2. Walnut almond trail mix

325 cals, 7p, 18c, 23f (per meal)

Scale to: , 1 1/2 cup(s)

1/2 cup, chopped (59g)

1/2 cup, whole (72g)

4 tbsp (57g)

4 tbsp (not packed) (36g)

Mix the ingredients together. Sore any leftovers in a cool area.

3. Carrots and hummus

205 cals, 7p, 17c, 8f (per meal)

Scale to:

1 1/4 cup (300g)

80 medium (800g)

Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.