Meal Details
Applesauce
1. Applesauce
170 cals, 1p, 37c, 0f (per meal)
  • 3 to-go container (~4 oz) (366g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Crackers
    2. Crackers
    180 cals, 3p, 24c, 8f (per meal)
  • ,
  • 42 2/3 crackers (149g)
  • Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
    1
    Enjoy.
    Sunflower seeds
    3. Sunflower seeds
    240 cals, 11p, 3c, 19f (per meal)
  • 1/3 lbs (151g)
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