Meal Details
Apple with peanut butter, raisins, & chia seeds
1. Apple with peanut butter, raisins, & chia seeds
685 cals, 14p, 81c, 28f (per meal)
  • ,
  • 1 1/2 medium (3" dia) (273g)
  • 3 tbsp (48g)
  • 6 tbsp (not packed) (54g)
  • 1/2 tbsp (7g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
    2
    Serve
    Soy milk
    2. Soy milk
    140 cals, 12p, 3c, 8f (per meal)
  • ,
  • 6 2/3 cup (1600mL)
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