Meal Details
1. Apple with peanut butter, raisins, & chia seeds
455 cals, 10p, 54c, 18f (per meal)
1 medium (3" dia) (182g)
2 tbsp (32g)
4 tbsp (not packed) (36g)
1 tsp (5g)
1
Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
2
Serve
2. Cottage cheese & fruit cup
130 cals, 14p, 13c, 3f (per meal)
4 container (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.