Meal Details
1. Apple with peanut butter, raisins, & chia seeds
455 cals, 10p, 54c, 18f (per meal)
1 medium (3" dia) (182g)
2 tbsp (32g)
4 tbsp (not packed) (36g)
1 tsp (5g)
1
Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
2
Serve
3. Boiled eggs
210 cals, 19p, 1c, 14f (per meal)
12 large (600g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.