Meal Details
1. Apple with peanut butter, raisins, & chia seeds
455 cals, 10p, 54c, 18f (per meal)
1 medium (3" dia) (182g)
2 tbsp (32g)
4 tbsp (not packed) (36g)
1 tsp (5g)
1
Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
2
Serve
2. Lowfat Greek yogurt
155 cals, 12p, 16c, 4f (per meal)
1 (5.3 oz ea) container(s) (150g)