Meal Details
1. Apple with peanut butter, raisins, & chia seeds
230 cals, 5p, 27c, 9f (per meal)
1/2 medium (3" dia) (91g)
1 tbsp (16g)
2 tbsp (not packed) (18g)
4 dash (2g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
2
Serve
2. Cottage cheese & fruit cup
130 cals, 14p, 13c, 3f (per meal)
4 container (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.