Meal Details
Apple with peanut butter, raisins, & chia seeds
1. Apple with peanut butter, raisins, & chia seeds
228cal, 5p, 27c, 9f (per meal)
  • ,
  • 4 dash (2g)
  • 2 tbsp (not packed) (18g)
  • 1 tbsp (16g)
  • 1/2 medium (3" dia) (91g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
    2
    Serve
    Fruit juice
    2. Fruit juice
    86cal, 1p, 19c, 0f (per meal)
  • ,
  • 6 fl oz (180mL)
  • Protein bar
    3. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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