Meal Details
1. Apple with peanut butter, raisins, & chia seeds
230 cals, 5p, 27c, 9f (per meal)
1/2 medium (3" dia) (91g)
1 tbsp (16g)
2 tbsp (not packed) (18g)
4 dash (2g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
2
Serve
3. Boiled eggs
70 cals, 6p, 0c, 5f (per meal)
4 large (200g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.