Meal Details
1. Honey mustard chicken
875 cals, 104p, 57c, 25f (per meal)
13 tbsp (199g)
13 tbsp (271g)
3 tbsp (48mL)
4 lbs (1814g)
Recipe has been scaled from original by 1.6x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Olive oil drizzled green beans
145 cals, 3p, 8c, 9f (per meal)
4 dash (0g)
4 dash (2g)
5 1/3 cup (645g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare green beens according to instructions on package.
2
Top with olive oil and season with salt and pepper.