Meal Details
1. Honey mustard chicken
874cal, 104p, 57c, 25f (per meal)
13 tbsp (199g)
13 tbsp (271g)
3 tbsp (48mL)
4 lbs (1814g)
Recipe has been scaled from original by 1.6x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Sauteed garlic & herb tomatoes
127cal, 1p, 5c, 10f (per meal)
1 tsp (6g)
1 tbsp (11g)
2 pint, cherry tomatoes (596g)
2 clove(s) (6g)
3 tbsp (45mL)
2 dash, ground (1g)
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.