Meal Details
1. Honey mustard chicken
729cal, 87p, 47c, 21f (per meal)
2/3 cup (166g)
2/3 cup (226g)
2 2/3 tbsp (40mL)
3 1/3 lbs (1512g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Simple salad with celery, cucumber & tomato
171cal, 6p, 17c, 6f (per meal)
2 2/3 cucumber (8-1/4") (803g)
2 2/3 medium whole (2-3/5" dia) (328g)
2 2/3 package (5.5 oz) (413g)
5 1/3 stalk, medium (7-1/2" - 8" long) (213g)
1/2 cup (120mL)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.