Meal Details

1. Honey mustard chicken
656cal, 78p, 43c, 19f (per meal)
9 1/2 tbsp (149g)
9 1/2 tbsp (203g)
2 1/2 tbsp (36mL)
3 lbs (1361g)
Recipe has been scaled from original by 1.2x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.

2. Roasted cauliflower
231cal, 7p, 12c, 15f (per meal)
4 head small (4" dia.) (1060g)
2 tsp, leaves (2g)
4 tbsp (60mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Toss the cauliflower florets in oil. Season with thyme and some salt and pepper. Roast until golden, about 20-25 minutes. Serve.