Meal Details
1. Honey mustard chicken
435 cals, 52p, 28c, 12f (per meal)
6 1/2 tbsp (100g)
6 1/2 tbsp (136g)
5 tsp (24mL)
2 lbs (907g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Paleo bacon cauliflower mashed 'potatoes'
485 cals, 24p, 8c, 39f (per meal)
1/3 cup (76g)
2/3 cup(s) (158mL)
8 slice(s) (227g)
2 2/3 clove (8g)
5 1/3 cup chopped (571g)
1/2 tbsp (8g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile, cook the bacon in a skillet, chop it up, and set aside the grease.
4
When cauliflower mixture is soft, pour bacon grease and bits over it, and mash and mix with a fork.
5
Serve.