Meal Details
1. Honey mustard chicken
435 cals, 52p, 28c, 12f (per meal)
6 1/2 tbsp (100g)
6 1/2 tbsp (136g)
5 tsp (24mL)
2 lbs (907g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Garlic cauliflower mashed 'potatoes'
150 cals, 3p, 5c, 12f (per meal)
4 dash, ground (1g)
1 tsp (6g)
4 cup chopped (428g)
4 tbsp (57g)
2 clove (6g)
1/2 cup(s) (119mL)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.