Meal Details
1. Honey mustard chicken
435 cals, 52p, 28c, 12f (per meal)
6 1/2 tbsp (100g)
6 1/2 tbsp (136g)
5 tsp (24mL)
2 lbs (907g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Sweet potato wedges
435 cals, 6p, 60c, 14f (per meal)
5 tbsp (75mL)
6 2/3 sweetpotato, 5" long (1400g)
1 tbsp (20g)
1/2 tbsp, ground (4g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.